Focus Pad Training for Fitness & Self Defence

Fitness and Martial Arts Training in London. The London Wing Chun Academy.

Training your martial arts skills on focus pads offers a realistic form of target practice for martial arts, self defence, or even fitness training. Hitting the pads and heavy bags offers not only a great martial arts workout that improves your fitness, but also develops co ordination, timing, and long distance power for martial arts students.

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