The PAD, BAG & BLAST - Martial Arts Classes
Training your martial arts skills on focus pads offers a realistic form of target practice for the Wing Chun practitioner. Hitting the pads and heavy bags offers not only a great martial arts workout, but also develops co ordination, timing and long distance power for the Wing Chun student.
Martial arts and boxing training relies on the development of movement and distance judgement. Our unique Focus pad training program has been designed to simulate the freedom of movement and the behaviour of a live but athletic attacker.
Reasons for using pads in martial arts training:
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To present realistic targets and focus for your Wing Chun
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Develops Cardiovascular fitness and capability for Self Defence
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Improves Wing Chun hand speed and body posture
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Develops intuition, timing, and rhythm changes for Martial Arts
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And for the pad holder it develops the ability to perceive strikes
We teach a variety of tactics intended to improve your martial arts skills and your ability to actually hit a realistic moving target. By focusing on two key roles of this important martial arts skill, the pad holder will learn how to judge distance, ride strikes, present realistic movement and set ups that will help you understand the mechanics of punching and kicking in combination. While the hitter will gain from the correct development of power, acceleration, as well as learning to strike in combinations, which is essential for all forms of self defence and martial arts training.
Non members welcome contact us for details on 07976 855 259.
