Strength, Fitness & Conditioning - Martial Arts Classes

Professional martial arts training requires a good level of coaching in strength and conditioning of the athlete. We believe that athletic skills (and ability) are important part of the martial arts training process when learning to defend oneself. Without a good level of basic fitness, the ordinary individual may struggle to defend themselves in a given confrontation. Rather, to effectively apply a given martial art, we believe that physical conditioning will help.

Our fitness and conditioning classes are open to individuals of any fitness ability or physical condition. The classes are intended to improve cardio vascular fitness and endurance for the Wing Chun or San Shou Kickboxing student. 

We employ various tried and tested martial arts and boxing methods to develop your fitness and conditioning and these include:

• Resistance Band training for Wing Chun

• Medicine Ball training for strength and stability

• Plyometric training for dynamic martial arts movement

• Muscular Endurance training 

• Core Strength training program

• Flexibility and Dynamic stretching
  

The London Wing Chun Academy offers sports specific strength training that is a throwback to the old fashion method of boxing and conditioning training. There’s no high tech equipment, simply your body, mind, and determination to finish the class. But you will loose weight, be fit, and feel good, and more importantly you should have enough endurance to defend yourself.

Non members welcome contact us for details on 07976 855 259.

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